How To Do A Body Positive Workout

How To Do A Body Positive Workout

It’s common to associate fitness and workouts with weight loss. And it’s also normal to dismiss weight loss is not being body positive. So how do you actually do a body positive workout? Toxic Motivation You’ve probably heard the “motivational” quote before – “the only bad workout is the one you didn’t do”. My unpopular opinion is that that is …

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Does Intuitive Eating Cause Weight Gain?

Does Intuitive Eating Cause Weight Gain

When you’re trying to create a better relationship with food, intuitive eating is one of the most common routes. But one of the biggest fears is does intuitive eating cause weight gain! The short and unhelpful answer is no. The longer, more helpful answer, is that in some circumstances it can. But that doesn’t mean it’s a bad thing. What …

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