Mental Health

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

What is diet culture

If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet culture”. What is diet culture though? You have probably heard the term before. Somewhere. Let’s dive in further. What Is Diet Culture Exactly? The short definition is that …

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Body Dysmorphia Side Effects

Body dysmorphia (or body dysmorphic disorder to use the correct technical term) is a mental health condition where you spend a disproprotionately high amount of time focused on appearance. What Is Body Dysmorphia? It’s not just vanity. It’s not just low self-esteem. It is a genuine source of anxiety where you can’t stop seeing perceived flaws in your appearance. In …

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