Nutrition

Does Intuitive Eating Cause Weight Gain?

Does Intuitive Eating Cause Weight Gain

When you’re trying to create a better relationship with food, intuitive eating is one of the most common routes. But one of the biggest fears is does intuitive eating cause weight gain! The short and unhelpful answer is no. The longer, more helpful answer, is that in some circumstances it can. But that doesn’t mean it’s a bad thing. What …

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What Is The Healthiest Artificial Sweetener?

Healthiest Artificial Sweetener

Before I get in to talking about the healthiest artificial sweetener, there are a couple of disclaimers I’d like to add. First of all, I am fully aware the words “healthy” and “artificial” don’t really belong together. The whole point of this post is to try to lay out how different sweeteners affect the body. Also “healthy” does indeed mean …

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What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

What is diet culture

If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet culture”. What is diet culture though? You have probably heard the term before. Somewhere. Let’s dive in further. What Is Diet Culture Exactly? The short definition is that …

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